WellAhead is a wellbeing program supporting people affected by cancer, mental health challenges, and long-term health conditions. The program helps people live well, stay connected, and support their physical, emotional, and social wellbeing.
WellAhead began as a safe and supportive program for people affected by cancer. Today, it has grown into a welcoming wellbeing community that also supports people living with mental health challenges and long-term health conditions.
Our goal is simple: to help people live well, stay connected, and feel their best.
WellAhead offers simple tools, gentle activities, and a caring environment to help participants build strength, confidence, and resilience while supporting healthier, happier living.
What to expect from the service?
WellAhead offers a supportive community that encourages healthier, happier living. Participants can access simple tools, gentle activities, and a caring environment designed to support their wellbeing.
Weekly activities include:
- Gentle Qigong classes
- Chair Yoga classes
- Northern Health Community Choir
These activities are designed to support physical, emotional, and social wellbeing.
Qigong and Chair Yoga classes are held at the U3A Whittlesea building, located at 34 Robert Street, Lalor. Classes provide a friendly space where people can come together, learn new skills, connect with others, and support their wellbeing.