June 23, 2025Today, Northern Health launched the “Get up, get moving, get better” campaign across Ward 4 at Northern Hospital Epping and Unit 1 and PCW at Bundoora Centre.
“Get up, get moving, get better” is a proactive initiative designed to combat hospital-acquired functional decline and promote faster, safer recovery for our patients.
Hospital stays, while essential for treatment, can unintentionally lead to a loss of physical function—especially in older adults. Research shows that just 10 days in bed can age muscles by a decade for people over 80, and one week of bed rest can result in a 10 per cent loss of muscle mass. These statistics are more than just numbers—they reflect real challenges our patients face in regaining independence after discharge.
The campaign encourages patients to sit out of bed for meals, get dressed in their own clothes, and wear proper footwear. These simple actions can significantly reduce the risk of complications such as pneumonia, pressure injuries, deep vein thrombosis, and muscle atrophy. More importantly, they help patients maintain their dignity, confidence, and sense of control during their hospital stay.
“This campaign reminds us that recovery isn’t just about medicine—it’s about movement, mindset, and motivation,” said Renee Craig, Occupational Therapy Clinical Leader.
Mobilising patients isn’t just about physical movement—it’s about improving outcomes. Patients who are encouraged to move typically experience shorter hospital stays, fewer falls, and better psychological well-being. They are more likely to participate in their care and maintain their functional status, which supports a smoother transition back to daily life.
This campaign is a team effort, and every role matters. Nurses assess readiness and provide motivation. Physiotherapists develop mobility plans and manage complex cases. Doctors provide medical oversight and treatment. Occupational Therapists help patients overcome barriers to mobility and daily activities. Families also play a vital role by bringing in appropriate clothing and footwear and encouraging their loved ones to stay active.
Concerns about falls, lack of clothing, pain, fatigue, and time constraints are real. But with teamwork and planning, these barriers can be overcome. Safe transfer techniques, timely pain management, and coordinated care between nursing, allied health, and support staff can make all the difference.
“Get up, get moving and get better is a reminder that recovery is a collaborative and team effort, everyone on the ward working towards our patient’s improvement,” said Laura Hughes, Project Manager, Transformation Unit.
As we roll out this campaign, let’s remember – together, we can help our patients get up, get moving, and get better.
