“When we hear music, it can switch our brain from fight-flight, problem-solving mode into relaxation-mode, and help promote feelings of calm, safety and wellbeing, all of which can help support good rest” – Senior Music Therapist, Dr Lucy Forrest.
World Music Therapy Week is celebrated annually from 10 to 15 April. The week shines a spotlight on the vital work of music therapists, the lives they touch, and the transformative impact they make.
Northern’s Senior Music Therapist, Dr Lucy Forrest, is using this week to focus attention on how music can support rest and healing for people in the hospital. Dr Forrest uses live music to create therapeutic soundscapes and individually tailored programs in Palliative Care, enriching the experiences of patients, families, and staff. Her work promotes rest, relaxation and connection, fosters healing, and supports overall wellbeing.
“Rest plays a key role in healing and emotional wellbeing,” Dr Forrest explains.
“Yet hospitals are often bustling and noisy, which can make patients and families feel stressed or overwhelmed, ultimately disrupting the amount and quality of rest they receive. A lack of rest can amplify the body’s stress response, making it more challenging to cope and adapt to illness.”
Dr Forrest highlights how music therapy offers a unique and inclusive approach to create a positive, calming and relaxing environment within the hospital.
“Music therapy is not confined by illness but instead focuses on a person’s strengths, interests, and identity. Familiar and meaningful songs can unlock memories, thoughts and feelings, and encourage the sharing and creating of stories, and strengthening connections to family, community, and culture.”
As we celebrate World Music Therapy Week 2025, Dr Forrest has carefully curated a playlist designed to promote rest and healing. This collection is an integral part of the festivities and will also be featured on the Wellness Channel as part of the Wellbeing Program, Cancer Services at Northern Health.
We warmly invite you to explore and enjoy this special playlist by clicking here.